Oral Hygiene

How to Floss

What is the Right Way to Floss?
Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach — under the gumline and between your teeth. Because plaque build-up can lead to tooth decay and gum disease daily flossing is highly recommended.

To receive maximum benefits from flossing, use the following proper technique:

  • Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
  • Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
  • Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue
  • Use clean sections of floss as you move from tooth to tooth
  • To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth


How to Brush

What Is the Right Way to Brush?
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

  • Clean the outer surfaces of your upper teeth, then your lower teeth
  • Clean the inner surfaces of your upper teeth, then your lower teeth
  • Clean the chewing surfaces
  • For fresher breath, be sure to brush your tongue, too

Tip Top Teeth for Tots

Ways to teach toddlers how eat nice and healthy.                                                                                                                 

1) Put only water in a child's naptime or bedtime bottle

2) Wipe an infants's gums with a clean, damp cloths after feeding

3) Start brushing baby teeth as soon as the first tooth erupts.

4) Take your child to see the dentist regularly, scheduling the first visit by the child's first birthday.

5) Discuss your child's fluoride needs with your dentist or pediatrician

6) Brush and floss your child's teeth until the child can be taught the correct way to do alone.