Getting dentures can be life-changing, restoring your smile, confidence, and ability to eat a variety of foods. However, adjusting to chewing and speaking with dentures can take time. Many patients find that eating with dentures feels unusual at first, and it can be easy to become frustrated during the transition. By taking small, practical steps, you can quickly become comfortable and enjoy your meals again.
Start with Soft Foods
When you first receive your dentures, it’s best to begin with soft foods that are easy to chew and swallow. Examples include mashed potatoes, yogurt, scrambled eggs, applesauce, and soft-cooked vegetables. Starting with these types of foods allows your gums and muscles to adjust gradually to the new denture surface without causing discomfort or dislodging your dentures.
As your comfort and confidence increase, you can slowly introduce firmer foods in small, manageable portions.
Chew Slowly and Evenly
One of the most important habits when eating with dentures is to chew slowly and evenly on both sides of your mouth. This helps keep the dentures stable and reduces the risk of tipping or discomfort. Avoid favoring one side, which can cause uneven pressure and soreness on your gums.
Cutting your food into smaller pieces can make chewing easier and prevent you from overworking your jaw while learning to eat with your dentures.
Practice with Simple Meals
Before attempting more complex meals, practice with simple dishes that don’t require excessive chewing or biting. Soups, stews, and casseroles are great options because they allow you to eat comfortably while gradually adjusting to your new dentures. Gradually progressing to sandwiches, meats, and raw fruits or vegetables will build your confidence over time.
Use Denture Adhesives if Needed
Some patients benefit from using a denture adhesive during the adjustment period. Adhesives can provide extra stability and reduce movement while chewing, giving you more control and confidence. Be sure to follow the instructions provided by your dentist or the product manufacturer to avoid overuse.
Remember that proper fit is key—if your dentures feel loose or painful, schedule a follow-up with your dentist. Adjustments may be needed to ensure comfort and functionality.
Take Care of Your Dentures and Oral Health
Maintaining a clean denture and healthy mouth is essential while learning to eat with your new teeth. Brush your dentures daily, soak them overnight, and rinse your mouth after meals to remove food particles. Healthy gums support better stability and reduce discomfort during eating.
With consistent care and practice, most patients quickly adapt to eating with dentures and regain the ability to enjoy a wide variety of foods.
Getting used to your dentures is a process, but patience and practice will help you eat comfortably again.
About the Practice
Gale Ranch Family Dental provides personalized denture services to help patients restore function, comfort, and confidence. Our advanced dental team offers custom denture fittings, adjustments, and guidance to ensure every patient achieves the best possible results.
Call us at (925) 648-8881 or request an appointment online.